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I am so excited to shout this girl out today!!! Leanne, I am so proud of your commitment, your dedication and your completion of this awesome program! This is just the beginning and I can't wait to see homme you tackle next!! I had no idea what to do with them and was afraid I would hurt myself if I lifted too much. I was never really afraid of getting overly jacked, which is a dhat hesitation for women, because I knew I'd never even get close to lifting heavy enough to make that happen. The thing is, cardio alone is NOT going to get me where I want to be.

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I am so excited to shout this girl out today!!!

Leanne, I am so proud of your commitment, your dedication and your completion of this awesome program! This is just the beginning and I can't wait to see what you tackle next!! I had no idea what to do with them and was afraid I would hurt myself if I lifted too much.

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I was never really afraid of getting overly jacked, which is a common hesitation for women, because I knew I'd never even get close to lifting heavy enough to make that happen. The thing is, cardio alone is NOT going to get me where I want to be.

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I want to be strong. I want to be able to lift things, push things and open things without I want defined arms and shoulders to peek out of my tank tops and dresses. I want to get rid of that "under the bra squish". And the way to do all of that - weights!!

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I think sometimes people are hesitant to try the home workouts that I do because they don't think they'll get that personal trainer interaction and they'll be on their own. But the trainers who create these programs ARE personal trainers! Beachbody seeks them out at the gyms where they work - they're not cgat regular people.

The instruction given by the trainers in these videos is just like being in front of them in real life! They go over form, they tell you which weights they and the cast are using, they tell you how to increase or decrease based romos how you're feeling, and they have created moves that I've NEVER seen before and would never come up with on my own, to give ALL of your hcat a great workout - not just the ones you like to work. I look dresden hard chat free to Upper Body days to increase my strength.

I love the challenge that comes with increasing my weight, or my reps.

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I'm a lifter for life! Do you like lifting? Or do you shy away? Do you hate it, or just not know what to do? Do you WANT to like it?