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You press on at half your mental capacity instead of taking time to recharge. We keep seeing in more and more literature that napping is not only natural but really good for you. How long should you nap for? We want to avoid.
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I remain in bed to read news, check s, and answer direct messages on social media. Run your own tests and experiment with ways to recharge.
Those first few minutes are brutal. What is your morning routine? To avoid potentially unhealthy habits, try these lid-lifting tips instead.
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So what should we do on our breaks?