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To fully repent, I must make clear what I now know to be the truth: Phone calls are good, actually.

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To fully repent, I must make clear what I now know to be the truth: Phone calls are good, actually.

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Guhan Subramanian, the director of the Harvard Program on Negotiation, which teaches business- and law-school students the finer points of conflict resolution, argues that spoken conversation accomplishes far more in a shorter amount of time. Hi, Paul. With friends, too, I wanted to evfning the energy of live conversation. I wanted to crack a joke and hear someone laugh.

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I wanted my thumbs to have the occasional night off. Especially for young people who tend to use their phones constantly, text messaging has become a roiling conversation that evwning really begins or ends.

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For other people, a sense of anxiety can come from the on-the-spot nature of eevning calls. Text communication allows anywhere from a moment to several days of self-editing. But that itself can come with some drawbacks, according to Subramanian.

Chatting on the phone provides the bliss of unreviewable, unforwardable, unsearchable speech. Snapchat blew up a few years ago because pictures sent between users on the app disappeared 10 seconds after being viewed; talking to someone on the phone has provided the same freedom in verbal form since the days of Alexander Graham Bell. Smartphones feel terrible to hold to your ear for more than a few minutes, but they make up for poor ergonomic de with one key feature: speakerphone.

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Offer practical help Do you know an older person who lives alone, rarely leaves the house, has recently suffered a bereavement, is in poor health, disabled, has sight or hearing loss, or doesn't seem to have close family living nearby? Share your time Volunteer for organisations that support older people. These often offer "befriending" schemes for isolated elderly people, and rely on volunteers for one-to-one contact as a telephone "buddy", visitor or driver, or hosting social events for groups.

Your contribution could be as simple as a weekly telephone call to an isolated older person, or extend to regular home visits for a chat and to help with shopping and so on, driving an elderly person to a social event, or even hosting coffee mornings for groups of elderly people.

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Contact the Elderly rhis monthly Sunday afternoon tea parties for overs and needs volunteer drivers and hosts. The Silver Line needs people to help man this new helpline for older people. Help with household tasks Getting older can make it hard to tackle even simple jobs around the house.

Older people often really appreciate any offer of help with basic chores such as taking out the rubbish, changing light bulbs, fastening sash windows, clearing snow off the path, putting up pictures, and so on. As well as being practical, it's a nice way to share your time with a neighbour.

Here are some quick and easy recipes for delicious winter-warming meals. The Casserole Club is a project that connects egening who like to cook and are happy to share an extra portion of a delicious home-cooked meal with older neighbours living close by who could really benefit from a hot, cooked meal.

Watch out for s of winter illness Older people are particularly vulnerable during the winter as cold weather increases their risk of illnesses, such as coldscoughsfluheart attacksstrokesbreathing problems and hypothermia a dangerous fall in body temperature. Look out for s of serious illness, such as drowsiness, slurred speech and the person not complaining evenlng feeling cold even in a bitterly cold room.

Read about ways to keep warm and well.